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Coconut Oil Health Benefits

Coconut Oil is very trendy these days. It has been touted as a super food for its many health benefits, including fighting diseases such as arthritis, tooth decay and Alzheimer’s.  Other health benefits being actively researched include…

Produce With High Concentrations of Pesticide

The season is approaching where we start to plan out our gardens or buy more fresh produce. This year a bit of information was shared by the Environmental Working Group (EWG) on which produce items are retaining the highest saturation of pesticide. Produce…

Homemade Magic Shell Recipe Using Coconut Oil

My family loves Magic Shell® on top of our ice cream or frozen desserts. I wasn't a fan of the extra-long list of questionable ingredients that Magic Shell had. Doing research one day, I discovered an easy 2-ingredient homemade magic shell…

Homemade Granola

Homemade granola is a wonderful addition to your pantry. You can eat granola over yogurt, ice cream or even eat it in place of your traditional boxed cereal to avoid additional preservatives. Homemade granola is a great food for everyone…

GMO Salmon Approved by FDA for Consumption

Effective November 19, 2015, the FDA published their approval for genetically engineered / GMO salmon. This landmark decision represents the first time that a GMO animal has been approved for consumption by the FDA. The GMO salmon are a product…

Best Eco-Friendly Foods - Eat Healthy & Go Green!

If you’ve walked the aisle of your local grocery store lately, you realize how difficult it can be to be eco-friendly while you eat healthy. Depending on the produce or meats you select, those products may have traveled across the world to…